การถอดความวิดีโอ
Make sure they're nice and firm.
Now, stretch up.
All the way up.
Alright, now stretch back down.
Okay ladies, now let's get into some splits.
Make sure they're nice and firm.
Now, stretch up.
All the way up.
Alright, now stretch back down.
Okay ladies, now let's get into some splits.